Retreats & Workshops
Step away. Slow down.
Rest & Restore
Nourish your body, calm your mind and recharge your energy.
Reconnect
Deepen your connection with yourself, others and nature.
Gain Clarity
Create space for insight. direction and inspired action.
Grow & Transform
Move forward with tools, practices and a renewed perspective.
Mornings start with guided meditation, followed by a simple, plant-based breakfast. Between sessions, there’s time to rest, journal, or walk the schedule isn’t packed. One can start to feel an inner reset in the nervous system when the pressure is off.
Afternoons bring a workshop on a specific theme, with space afterward to reflect or discuss in small groups. Evenings close with a second meditation or a shared circle to process the day.Accommodation is comfortable, with a touch of luxury and aiming to give a privacy to all participants.
Meals are planned around real nutritional needs, not just presentation. Groups stay small, so there’s room for individual questions and support. Every part of the day, from wake-up to closing session, has a clear purpose: enough structure to feel held, enough space to actually rest.
What to expect
Each retreat is thoughtfully crafted to support your journey on every level.
Autumn Retreat - Azores
Step away from the rush and reconnect with yourself.
Join an intimate retreat on the Azores designed to help you release, relax, and recharge through meditation, movement, nourishing food, restorative treatments, and time in nature.
A small group of just five women. Private rooms. No pressure. No chores. Just space to breathe, receive, and return to your centre.
6 Women | Private Rooms | Azores | 15 – 19 October & 21 – 25 October
What if, for a few days, there was nowhere to rush to?
This retreat is an invitation to slow down and experience life at a gentler pace. To step away from the constant demands of daily life and create space for yourself. Space to rest. Space to listen. Space to simply be.
Set in the unique beauty of the island Sao Miguel, this intimate retreat offers an opportunity to reconnect with yourself while exploring the island’s calming energy and natural landscapes.
For a few days, there is nothing to organise, manage, or take care of for anyone else. Instead, you are invited to receive.
Mornings unfold slowly. Enjoy a nourishing breakfast at your own pace, take time to sit in the sunshine, or savour a quiet start to the day.
Through guided meditation, specialised movement for women, meaningful conversations, restorative treatments, and time in nature, we support the body and nervous system in releasing tension and restoring balance.
This is not about doing more. It is about allowing yourself to slow down enough to hear what is already within you.
What’s Included
- Daily nourishing plant-based meals
- Guided meditation practices
- Professional movement training led by an experienced teacher
- Reintegration massage
- Island excursions and nature experiences
- Private bedroom and bathroom
- Small group setting (maximum 6 women)
Whether you are seeking rest, clarity, inspiration, or simply a pause from everyday life, this retreat offers the space to reconnect with what matters most.
Come with me to the Azores and experience the transformative power of slowing down.
Winter Retreat - Ibiza
Step away from the rush and reconnect with yourself.
Join an intimate retreat in Ibiza designed to help you release, relax, and recharge through meditation, women’s movement, nourishing food, restorative treatments, and time in nature.
A small group of just six women. Private rooms. No pressure. No chores. Just space to breathe, receive, and return to your centre.
6 Women | Private Rooms | Ibiza | 9 – 13 December 2026 & 21 – 24 January 2027
Winter, a time to ease out of the year. Taking time to reflect back to months that went before. And to feel into what the months to come may bring.
The autumn and winter retreat have in common that they present an invitation to slow down and experience life at a gentler pace. To step away from the constant demands of daily life and create space for yourself. Space to rest. Space to listen. Space to simply be. And from that point create new action.
Set in the unique winter atmosphere of Ibiza, this intimate retreat offers an opportunity to reconnect with yourself while exploring the island’s calming and wild energy and special energy field.
You do not have to organise, manage, or take care of for anyone else. Instead, you are invited to receive.
Mornings unfold slowly. Enjoy a nourishing breakfast at your own pace, take time to sit in the sunshine, or savour a quiet start to the day.
Through guided meditation, specialised movement for women, meaningful conversations, restorative treatments, and time in nature, we support the body and nervous system in releasing tension and restoring balance.
This is not about doing more. It is about allowing yourself to slow down enough to hear what is already within you.
What’s Included
- Daily nourishing plant-based meals
- Guided meditation practices
- Pelvic floor and women’s movement sessions
- Professional movement training led by an experienced yoga teacher
- Reintegration massage
- Island excursions and nature experiences
- Private bedroom and bathroom
- Small group setting (maximum 6 women)
Whether you are seeking rest, clarity, inspiration, or simply a pause from everyday life, this retreat offers the space to reconnect with what matters most.
Come to Ibiza and experience yourself in this calming, yet wild environment.
Online Workshops
Short Immersions
As it is not always possible to displace oneself to antoher country, I offer online experiences around the themes of meditation and plant based well-being. These moments are created to use one’s inner guidance and creativity.
No pressure. No chores. Just space to relax, receive, and create.
Open for anyone | Online Space | various themes |September – January
Space to Meditate — Every Sunday
Guided meditation sessions, thirty minutes to an hour. These are moments to rest in the space of inner stillness allowing the body to relax and the nervous system to restore itself through deep listening. I keep it simple and to the point, helping you arrive fully in the one moment that is Now.
No experience is needed whether you’re new to meditation or have practiced for years, you’re welcome exactly as you are. Each session offers a structure to guide you inward, to allow that what is happening under the skin, gently come to the surface.
Over time, this weekly rhythm can become an anchor a quiet return to yourself, week after week, amid the pace of everyday life.
The Essence of Nourishment
An online workshop exploring the plant-based kitchen. Over two hours, we celebrate the power of plant-based food together.
The first half hour is dedicated to teaching on plant-based nutrition and ingredients. We then spend the rest of our time cooking together, live and online.
Once you sign up, you’ll receive a shopping list and simple preparation guidelines ahead of the session.
Special Encounters
In these online gatherings, we divide our time between meditation and open sharing. Each session carries a new theme connected to a season, or to a particular aspect of life.
It’s a chance to pause together, reflect, and hear how others are moving through similar experiences. You are invited to express and also be present with others by listening. What emerges is often a quiet sense of connection, even through a screen.
These gatherings are for anyone who feels drawn to explore life’s rhythms in the company of others.
Shall we stay in touch?
I would love to meet you.
Ask me a question, contact me for a free call or sign up to receive updates.