What to expect
Nourish. Restore. Realign.
- Movement for embodiment
- Massage for emotional balancing
- Introspection through meditation & workshops
- Healthy food & nourishment
- Time for yourself
- Connection to nature & excursion
The Location
São Miguel, Azores
We will be staying in a comfortable private villa surrounded by the beauty of São Miguel.
Each participant will have their own private room, creating a quiet personal space to retreat to whenever you need it. The setting offers the perfect opportunity to slow down, switch off and allow your nervous system to settle.
Wake up to the sounds of nature, breathe in the fresh island air and enjoy the calming presence of the ocean and surrounding landscape.
Between our shared practices and experiences, there will be plenty of opportunity to explore, rest and connect with the natural world around us.
Your Journey
Retreat Programme
Day 1 — Arrival
12:00 · Arrival from 12:00 onward
Settle into your room and take some time to arrive at your own pace.
We’ll meet over a welcome tea and lunch before allowing the afternoon to unfold gently. This is a chance to relax, explore the space and casually get to know the group.
After dinner together, we’ll begin the retreat with an opening circle and a short meditation — creating the space to arrive fully, both in the retreat and within yourself.
Day 2 — Root & Connect
We’ll begin the day with gentle movement and meditation, supporting you tosettle into your body and get into the rhythm of the retreat.
After this we will have a lush brunch buffet, from which you can create you own healthy, nourishing, plant based meal.
In the afternoon it is time for the individual sessions of Healing-Evolving Reintegration Massage.
Followed by thematic workshops. This way we are creating space to explore what’s present for you and connect with others in a meaningful way.
We’ll close the day with nother meal and some group sharing.
Day 3 — Deepen & Release
A day for going a little deeper.
The structure of the day is the same as the day before.
Through meditation, embodiment practices and guided reflection, we’ll create space to explore what may be ready to shift, soften or be released.
There will be time for emotional balancing through the massage sessions. Nourishing food is also today and important element in our process of self-care.
Day 4 — Integrate & Expand
Today invites you to explore beyond the retreat space.
We’ll spend time in nature and enjoy an excursion into the local landscape, creating an opportunity to reconnect with the elements and experience the beauty of São Miguel.
There will also be space for journaling, reflection and creative expression.
In the evening, we’ll come together for a celebratory dinner and sharing circle — a chance to acknowledge the journey so far and enjoy the connection we’ve created as a group.
Day 5 — Return & Carry Forward
Today we close our adventure together. Some slow movement and meditation and the final breakfast of the week. Then it is time to say our goodbyes.
12:00 · Check-out and journey home
What’s Included
Everything you need to feel held and supported
The retreat is designed to give you space to step away from everyday demands and focus on yourself.
