
What is Healing-Evolving Reintegration Massage?
You might have heard it before: the body keeps score. All of our experiences are stored in the body. Some of these experiences leave their
Clarity and vitality starts from within
Through meditation, inner inquiry and a Healthy Diet
What deeply fulfils me is creating moments of pause — to slow down and realise that time is relative. Through meditation and inner inquiry, we come to the centre of Being and hear the answers to the questions that weigh on our minds and overstimulate the sensations in our body.
In this hectic world we need to find ways to land in our centre, in order to act from the heart — deliberately, purposefully and with honesty. Consider me your mentor, guiding you along your journey from Doing into Being and finding new ways to Be in your Doing.
— Delores Diana · Inspired and Down-to-Earth
What I offer
My journey into a plant-based lifestyle was not overnight. Over a period 12 years I explored the needs and necessities of my body. Since then I offer catering, workshops and customised programmes — helping you find what a healthy plant-based lifestyle can do for you. Whether you are looking to making a permanent change or wish to achieve a specific health objective, I am happy to guide you.
The Healing-Evolving Reintegration massage is a hands-on therapy. The body keeps score of all our experiences — through a session you become more aware of the physical (emotional) blockages and your patterns and coping mechanisms. Through this awareness you can release release energy on a physical and emotional level.
We start from a place of groundedness, where there is safety and integrity. During a one-to-one session subconscious themes may come to the surface — so you can become aware of them and find the next step with clarity and honesty. This session is a combination of inner inquiry, mediation and mentoring.
Meditation Immersion
Meditation has been a very important practise for over two decades. This act of stillness may seem like a passive moment — however I experience it as entering a space to discover the aliveness. And that from within. A way to come to a centre of clarity from which my decision making feels more deliberate and honest.
The retreats and workshops are immersions into a certain theme or aspect of life. The invitation is always to slow down and allowing yourself to leave behind the daily buzz, to open yourself to your senses, letting go of stress, calming the nervous system, making space for clarity and experiencing joy.
Step away from the rush and reconnect with yourself.
Join an intimate retreat on the Azores designed to help you release, relax, and recharge through meditation, movement, nourishing food, restorative treatments, and time in nature.
A small group of just five women. Private rooms. No pressure. No chores. Just space to breathe, receive, and return to your centre.
6 Women | Private Rooms | Azores | 15 – 19 October & 21 – 25 October
Step away from the rush and reconnect with yourself.
Join an intimate retreat in Ibiza designed to help you release, relax, and recharge through meditation, women’s movement, nourishing food, restorative treatments, and time in nature.
A small group of just six women. Private rooms. No pressure. No chores. Just space to breathe, receive, and return to your centre.
6 Women | Private Rooms | Ibiza | 9 – 13 December 2026 & 21 – 24 January 2027
Short Immersions
As it is not always possible to displace oneself to antoher country, I offer online experiences around the themes of meditation and plant based well-being. These moments are created to use one’s inner guidance and creativity.
No pressure. No chores. Just space to relax, receive, and create.
Open for anyone | Online Space | various themes |September – January
— Inspired and Down-to-Earth
What people share
Blog

You might have heard it before: the body keeps score. All of our experiences are stored in the body. Some of these experiences leave their

Did I always meditate? No, I did not. Au contraire, dear reader. I was a busy body who could not sit still.
My self

*A healthy and conscious lifestyle wasn’t something I strived for, it just happened organically along the way. And of course it started with food.*
*The
I would love to meet you.
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